We all want to feel secure, be confident in our own skin, and have amazing relationships.
Book a Chat
Transform your trauma. Become who you are.
the trauma transformation program
So, why does it feel so hard?
Trauma makes it hard to find ourselves. We confuse what we’ve been through for who we are — and then we react from that place, rather than from our true, authentic self.
Does this sound like you?
You want to love yourself, but find yourself reverting back to old ways of self-criticism and loathing
You want deeper, more satisfying relationships, but you find yourself repeating frustrating and chaotic patterns
You want to feel more aligned with your life’s purpose, but you’re having trouble knowing who you are or what you want
Don’t waste your life living in a trauma reaction
You deserve a life that’s bigger than what you’ve been through. A life that feels true to who you are — one where you can trust yourself, feel secure, build loving relationships, and be proud of how you show up.
And the best part?
You can have that life.
Book a Chat
What could your life look like on the other side?
Feeling calm and confident in relationships
Holding yourself accountable with compassion
Replacing constant self-doubt with inner encouragement
Feeling secure in who you are
Believing you are truly worthy of love
Imagine…
Attracting healthy, grounded partnerships
Being proud of how you treat yourself and others
Trusting your own decisions in life and love
Knowing your trauma doesn’t define you
Feeling excited to date and connect again
Knowing you are lovable, just as you are
Sharing your story without shame
This process can’t guarantee to fix every part of your life — but it will give you the framework to begin healing deeply and sustainably.
Book a Chat
THE PROCESS
01
Strategy
The tools, skills, and framework to succeed
Why Does the Program Work So Well?
The Trauma Transformation gives you the ingredients to see how trauma has impacted your self concept and taken you from who you truly are, and then gives you the tools to come back to yourself.
It will help you:
Learn to separate who you are from what happened to you
Embrace a positive, loving self concept
Learn how to give yourself love and support so you can provide yourself a safe landing
Build a secure attachment with yourself, increasing trust, love, and support so you can create this with someone else
Learn the foundations of creating secure, authentic relationships with others
The keys to success in the Trauma Transformation are:
02
Encouragement
The support, care, and encouragement of weekly coaching by Dr. Claire
03
Community
Friends who’ve been there cheering you on and answering questions
“I am incredibly grateful for the support I have received from Dr. Dowdle. Throughout my journey of navigating overwhelming life challenges - she has been a pillar of strength for me."
—J.S.
Her non-judgmental approach and attentive listening have created a safe space where I feel comfortable sharing my deepest struggles. She has provided practical strategies that I can implement in my daily life. With her guidance, I have not only managed to cope with my difficulties but have also experienced significant personal growth. During some of the darkest days of my life, she has been there, helping me navigate through the pain without falling apart. I cannot thank her enough for her unwavering support, encouragement, and compassion. She has made a profound difference in my life, and I wholeheartedly recommend her to anyone seeking guidance in overcoming their own challenges and improving their relationship with themself.
“Claire is an exceptionally wise and gentle guide. Working with her was like finding safe harbor in a terrible storm: in the midst of a traumatic family event I found deep and grounding support, the kind that helped me to truly contend with the event."
— KATIE
Her support during that period was transformative in my experience of the trauma and myself and my family are all far better off for it. I am so grateful to Claire for this gift of light in the darkness.
“Working with Claire has changed my life. Through our work together, I've developed a much better sense of self-awareness, compassion and confidence."
— PRIVATE CLIENT
She brings a unique depth of wisdom to therapy that blends traditional tools with more expansive, forward-thinking perspectives, which has had transformative results for me. Importantly, unlike therapists I've worked with in the past, she won't just sit there and nod and smile - she'll challenge you, hold a mirror and lovingly call you out when you're getting in your own way. That kind of honesty, paired with real compassion, is rare and exactly what I needed to grow.
“Working with Claire has been an invaluable and rewarding experience. She's helped me understand myself better, define typical patterns that I may fall into, and help create strategies that have allowed me to strengthen my personal and professional relationships. All of this while helping me navigate past traumas and apprehensions - I could not have gotten to the place I am now without her!”
— PRIVATE CLIENT
What I want for you is to bloom into the person you’re supposed to be. The person you truly are. When I overcame my self concept that was created from trauma, my life radically changed for the better. It was the key that unlocked everything else. And I’ve seen hundreds of my clients go through the same process. It’s part of why I love this work so much. That changing the internal can radically and forever alter the external components of your life. In fact, it’s really the only thing that can
Nothing makes my heart sing like sharing this with you. Helping you see yourself for who you are–strong, courageous, independent, creative, beautiful–is such an exciting task, because I know how painful it is to feel the self loathing that comes from trauma, and I also know the glorious relief in overturning it.
I did it. Hundreds of my clients did it. Why not you?
Book a Chat
Stanford Educated Clinical Psychologist who has helped thousands of clients thrive after trauma during her fifteen years of practice.
She’s been featured in Psychiatric Times, BBC World, and Spectrum News, along with other media outlets. She has co-authored numerous peer reviewed research articles and co-authored a manual for a clinical trial on building resilience after trauma during her time as a trauma postdoctoral fellow at Rush University Medical Center. She is the founder of Emanate Mental Wellness, a thriving group psychotherapy practice that serves the Denver and greater Colorado community with excellent mental wellness services. She graduated Phi Beta Kappa from the University of Colorado and moved back to Denver, where she loves to explore the mountains with her family.
