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The Trauma Healing Resource Guide
This free eBook has a wealth of information!
It provides therapeutic tools and evidence-based resources to deepen your understanding of trauma and provide a structured path toward healing, resilience, and joy.
You’ll gain a better understanding of:
Trauma and post-traumatic stress
How to find a therapist, including where to look and what questions to ask
Different modalities for treating trauma
How to heal through mindfulness
A full resource guide of books, podcasts, and media that will help you on your healing journey!
"To anyone considering therapy or starting their healing journey: it’s worth it. You’re worth it.”
-L.M.
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