Break free from relationships that consume your energy and your life. You deserve it.
Book a Chat
Create Relationships That Expand Your Life
The Relationship Reset Program
So, why does it feel so hard?
Does this sound like you?
You have a hard time trusting yourself, so you need to poll all your friends before sending a text
You want deeper, more satisfying relationships, but you find yourself repeating frustrating and chaotic patterns
You're sick of relationships taking so much from your life-time, energy, emotions
It's gotten hard to believe that it can change, so you feel like shutting down from dating altogether
You worry that you'll never "get over" what you've been through in the past to have the kind of connections you want
Don't waste your energy on chaos
You deserve relationships that aren't just secure, but expansive. Relationships that feel true to who you are — where you can trust yourself, feel secure, and be proud of how you show up.
And the best part?
You can have that.
Book a Chat
What could your life look like on the other side?
Feeling calm and confident in relationships
Holding yourself accountable with compassion
Attracting healthy, grounded partnerships
Feeling secure in who you are & who you pick
Believing you are truly worthy of love
Imagine…
Replacing constant self doubt with inner knowing
Being proud of how you treat yourself and others
Trusting your own decisions in life and love
Knowing any past trauma doesn’t define you
Feeling excited to date and connect
Knowing you are lovable, just as you are
Sharing your story without shame
The Relationship Reset will give you the framework to change your relationships deeply and sustainably.
Book a Chat
THE PROCESS
01
Strategy
The tools, skills, and framework to succeed
Why Does the Program Work So Well?
The Relationship Reset gives you the ingredients to uproot the core elements of your relationship struggles, and replace them with new, beneficial ways of thinking, acting, and feeling.
It will help you:
Understand the root of your painful patterns and offer the roadmap to transform them
Transform unhelpful beliefs, behaviors, and feelings around relationships
Learn how to give yourself love and support so you can provide yourself a safe landing
Build a secure attachment with yourself & others, increasing trust, love, and support across your life
Learn the foundations of creating secure, authentic relationships with others
The keys to success in the Relationship Reset are:
02
Encouragement
The support, care, and encouragement of weekly coaching by Dr. Claire
03
Community
Friends who’ve been there cheering you on and answering questions
“I am incredibly grateful for the support I have received from Dr. Dowdle. Throughout my journey of navigating overwhelming life challenges - she has been a pillar of strength for me."
—J.S.
Her non-judgmental approach and attentive listening have created a safe space where I feel comfortable sharing my deepest struggles. She has provided practical strategies that I can implement in my daily life. With her guidance, I have not only managed to cope with my difficulties but have also experienced significant personal growth. During some of the darkest days of my life, she has been there, helping me navigate through the pain without falling apart. I cannot thank her enough for her unwavering support, encouragement, and compassion. She has made a profound difference in my life, and I wholeheartedly recommend her to anyone seeking guidance in overcoming their own challenges and improving their relationship with themself.
“Claire is an exceptionally wise and gentle guide. Working with her was like finding safe harbor in a terrible storm: in the midst of a traumatic family event I found deep and grounding support, the kind that helped me to truly contend with the event."
— KATIE
Her support during that period was transformative in my experience of the trauma and myself and my family are all far better off for it. I am so grateful to Claire for this gift of light in the darkness.
“Working with Claire has changed my life. Through our work together, I've developed a much better sense of self-awareness, compassion and confidence."
— PRIVATE CLIENT
She brings a unique depth of wisdom to therapy that blends traditional tools with more expansive, forward-thinking perspectives, which has had transformative results for me. Importantly, unlike therapists I've worked with in the past, she won't just sit there and nod and smile - she'll challenge you, hold a mirror and lovingly call you out when you're getting in your own way. That kind of honesty, paired with real compassion, is rare and exactly what I needed to grow.
“Working with Claire has been an invaluable and rewarding experience. She's helped me understand myself better, define typical patterns that I may fall into, and help create strategies that have allowed me to strengthen my personal and professional relationships. All of this while helping me navigate past traumas and apprehensions - I could not have gotten to the place I am now without her!”
— PRIVATE CLIENT
Because I know the pain of connecting with others from a place of self-loathing.
And I also know the glorious relief of overcoming those chaotic, toxic patterns, to become who you're supposed to be and then connecting with others from an empowered, expansive place.
Nothing makes my heart sing like walking this path with you. Helping you see yourself for who you are–strong, courageous, independent, creative, beautiful–and connect with others from that place is such an exciting task.
I did it. Hundreds of my clients did it. Why not you?
Book a Chat
Stanford Educated Clinical Psychologist who has helped thousands of clients create amazing relationships during her fifteen years of practice.
She’s been featured in Psychiatric Times, BBC World, and Spectrum News, along with other media outlets. She has co-authored numerous peer reviewed research articles and co-authored a manual for a clinical trial on building resilience after trauma during her time as a trauma postdoctoral fellow at Rush University Medical Center. She is the founder of Emanate Mental Wellness, a thriving group psychotherapy practice that serves the Denver and greater Colorado community with excellent mental wellness services. She graduated Phi Beta Kappa from the University of Colorado and moved back to Denver, where she loves to explore the mountains with her family.
