Dr. Claire Dowdle Cina ✦
You are not alone. You are not to blame.
You were programed to stay quiet, and often, talking about trauma brings up intense survival reactions. Likely, you've felt unsafe when you've thought about sharing it. Plus, you don't even know how to start or what to say.
But you also know that holding a secret is making you sick and perpetuating shame.
You're stuck. I get it, I've been there too. This workshop is the key to getting unstuck. In these 90 minutes, you'll learn:
✦ How to increase feelings of safety so it's easy to speak up
✦ How to prepare internally and externally
✦ How to understand and establish your own boundaries
✦ Key mindset shifts to make this easier on yourself
Disclosing my trauma transformed my life. Truly. It is hard, but my friend, it's worth it.
Having a hard time talking about your trauma?
Count Me In
Dr. Claire Dowdle Cina ✦
She’s been featured in Psychiatric Times, BBC World, and Spectrum News, along with other media outlets. She has co-authored numerous peer reviewed research articles and co-authored a manual for a clinical trial on building resilience after trauma during her time as a trauma postdoctoral fellow at Rush University Medical Center. She is the founder of Emanate Mental Wellness, a thriving group psychotherapy practice that serves the Denver and greater Colorado community with excellent mental wellness services. She graduated Phi Beta Kappa from the University of Colorado and moved back to Denver, where she loves to explore the mountains with her family.
Stanford Educated Clinical Psychologist who has helped thousands of clients thrive after trauma during her fifteen years of practice.
